Welcome to Sweat Health & Fitness The Ultimate Fitness Center!
Sweat Health & Fitness We want to make health and fitness available to everyone, whatever your lifestyle. That’s why we've created a gym at a great price.
The stronger you are, the better you feel! It’s about feeling healthier, better and stronger despite unavoidable daily mental and physical stress.
We help you reach your goals! Whatever your goal, we can help you get there.

What is Sweat Health & Fitness?

In today’s stressful world, it is important to keep a balance between a hectic lifestyle and the natural needs of your mind and body. It’s about feeling healthier, better and stronger despite unavoidable daily mental and physical stress. It is about BEING IN CONTROL!

At Sweat Health & Fitness we can help you reach your specific fitness goals through our classes, activities and the use of our club. There are many roads that contribute to your overall fitness. Whatever your goal, we can help you get there.

Our Services & Classes
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TEAM BUILDING

Our team building programme ensure that as an employer, your employees are always 100% fit and mo...

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GROUP TRAINING

Our group training sessions are great to drive motivation among many who find it hard to work out...

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MUSCLE TONE

Our muscle tone programmes are for those looking to bulk up. Maybe you’re tired of having your ja...

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CORE STRENGTH

Building that perfect body is not easy so we train you in endurance that will help you along the ...

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FITNESS CLASSES

SHF offers a range of group exercise classes which are a great way to achieve your personal fitne...

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PILATES

We feel your burn. Build your core and lengthen your body with Pilates, a complete full body work...

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CIRCUIT TRAINING

This class include a combination of cardiovascular and strength training designed to improve fitn...

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BOOT CAMP

This class offers a combination of cardiovascular & strength training & will challenge participan...

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BODY BLAST

This is a mixture of cardio and resistance exercises, with greater focus on the resistance. Blast...

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PILATES

We feel your burn. Build your core and lengthen your body with Pilates, a complete full body work...

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CARDIO BLAST

Cardio Blast involves high impact exercises designed to get your heart rate up and burn fat. This...

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STEP & SCULPT

This is a choreographed class that offers a combination of cardiovascular & muscular endurance tr...

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TOTAL TONE

This is a whole body toning class designed for people who don’t want to build up bulk but want to...

OUR LOCATION

Sweat Health & Fitness

  • 0977 496272

  • Plot 4902 Los Angeles Blvd next to Lusaka Golf Club Floor

Get Directions