Our Team Introducing our highly skilled coaches

Coaching is about more than just taking you through the motions, a good coach is highly skilled at technique, the ability to give cues, programing, motivation, and able to handle any situation. A great coach can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health. Our coaches aren’t just good, they’re great and they create great athletes.

blank-user MAINSA MVULA DIRECTOR

My fitness philosophy is all about leaving no stone unturned by utilizing all assets for stimulat…

SHF2_FitCen__0010_IMG_7022 WILA MUKUKA CO-FOUNDER / PERSONAL TRAINER

My training philosophy is based on one simple principle—effort. By combining modern science with …

IMG-20141221-WA004 CHANDY KUMWENDA CO-FOUNDER / PERSONAL TRAINER

I look at exercise as a preventative medicine. I provide a fun, safe, and effective fitness and n…