Services Something for everyone. Find the right class for you.

Check out all of our services below. With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you.

 

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TEAM BUILDING

Our team building programme ensure that as an employer, your employees are always 100% fit and mo…

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GROUP TRAINING

Our group training sessions are great to drive motivation among many who find it hard to work out…

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MUSCLE TONE

Our muscle tone programmes are for those looking to bulk up. Maybe you’re tired of having your ja…

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CORE STRENGTH

Building that perfect body is not easy so we train you in endurance that will help you along the …

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FITNESS CLASSES

SHF offers a range of group exercise classes which are a great way to achieve your personal fitne…

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PILATES

We feel your burn. Build your core and lengthen your body with Pilates, a complete full body work…