Team Building

Health and fitness are our core objectives, but we also provide effective team building facilitation to all industries and market segments. Sweat Health and fitness is a recently established company that strives for excellence and continuous improvement. Our team building events are tailor made to suit our clients’ needs and are viewed as an opportunity to be innovative and relate activities to workplace scenarios.

Our Objectives

Sweat Health and Fitness is committed to facilitating successful and effective team building events for your company or organisation.

We aim to:
a. Help companies understand the essence of working as teams across departments and the workplace to avoid miscommunication
b. Motivate employees by boosting their morale
c. Assist employers deal with challenges and aid in their understanding of the pillars of effective team work.

Our Approach to Team Building

Our facilitators translate real business situations and scenarios into the team building environment. Each event has a lesson attached to it with respect to the importance of team work  in the business atmosphere.

Our delivery is interactive, motivational and encouraging for the participants. We emphasize motivation and we encourage a fully interactive experience that seeks feedback from the participants. Our facilitators make it a point to engage the participants at all times to create a meaningful learning atmosphere.

Some of the activities we facilitate for our team building participants are:

  1. Case Scenarios
  2. Group Discussions
  3. Customized role-playing  specific to the organization
  4. Customized activities that produce actionable knowledge and skills for the participants



Excellent team-building skills unite employees around common goals and result in greater productivity and morale. Without proper teamwork and cohesion, a company and its staff are limited to the effort each individual can make alone.

Team building is an ongoing process that helps a work group evolve into a cohesive unit. The team members not only share expectations for accomplishing group tasks, but they trust and support one another and respect one another’s individual differences. Your Sweat Health & Fitness Team Building Facilitators will lead your team toward cohesiveness and productivity.

Contact us now to request a Team Building proposal for your organisation.